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The way a kitchen is designed plays a huge role in how we eat. The healthy kitchen–it’s a room that’s well-organized, clean, and easy to navigate, making it easy to nourish ourselves and that align with our healthy lifestyles. Unfortunately, kitchens are hindering our health; they are keeping us from nourishing our bodies and our minds. Making smart food choices is more convenient when your kitchen is part of your support team. Here are a few small changes in the kitchen that can get you and your family off to a healthier start.